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Womens Complete Guide to Running
Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed...
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Women's Complete Guide to Running
This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers...
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Triathlons for Women
Triathlons for Women guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers...
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Running and Fat Burning for Women
This is the ultimate guide for women who want to improve their health and fitness by getting into running. Running and Fat Burning for Women is packed with expert advice from former Olympian Jeff...
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Ironman - Triathlon for Women
This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours - whether just starting out, a seasoned competitor, or at the very top of the game. Triathlon for...
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Distance Training for Women Athletes
Provides a complete explanation of the principles of training for women, both physiological and mechanical. Clothing, equipment and diet, and the avoidance of and treatment for injuries are covered,...
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Bicycling for Women
From bone structure to physiology to ageing patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for...
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